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Sunflower Notes

Updates from the cEVAd team

I’ve hit the six week mark postpartum. All my mothers out there will know what that means – I’m cleared to exercise and cleared to get back in the bedroom. Apparently, it’s still completely normal to feel overwhelmed and exhausted. But due to my work with cEVAd, my six week check-up has my

Keep your peace No matter who you are and what your daily life consists of, you probably experience some kind of daily stress. If you’re a mom, I guarantee it. There’s no way you don’t feel pulled in a at least two different directions hourly. Your duties as mom and your duties to everything

“Do not regret growing older. It is a privilege denied to many.” Yes, lovers – today I am 35! And grateful for every single year. Every day is a blessing, filled with love and lessons. This year, it feels even more special having just brought new life into the world. In those moments of


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